Exploring the Buddhist teachings of mindfulness infused with lovingkindness, this weekend silent meditation retreat, held in-person at the Milford Center near Cincinnati, OH, open to all, will cultivate our connection to ourselves and to life itself through body-centered awareness. Developing down-to-earth intimacy with our life as it unfolds, we will increase our ability to open our hearts to this vibrant wild world we live in. Rebecca will be assisted by Candace Cassin and Robert Pryor.

A great retreat for beginners, for experienced students who want to refresh their practice, or in combination with the seven day retreat that follows (if space allows).

The retreat will be supported by insight and lovingkindness meditation instructions, gentle afternoon yoga, talks about the teachings and Q & A sessions with the teachers. There will also be the opportunity to practice walking meditation outdoors on the beautiful grounds. Daily qi gong infused mindful movement will be offered.

For more information, contact Retreats | Yellow Springs Dharma Center (ysdharma.org)