Looking ahead to March 2023 - Rebecca Bradshaw & Devin Berry

Metta Concentration Retreat

Join us in the beauty and quiet of the Forest Refuge for a month-long retreat focused on developing concentration through cultivating metta (loving kindness). By gathering our attention around the quality of kind friendliness, we develop samadhi (concentration) to increasing depth and unify our minds and hearts in gentleness, flexibility, and strength. 

Registration opens in the spring 2022.  For more info, contact the Insight Meditation Society