In this online retreat, offered with Devin Berry and Chas DiCapua, is dedicated to supporting the health and well-being of young adults in this difficult time. We will co-create a refuge from all forms of oppression, a nourishing refuge of rest and rejuvenation. With the Buddhist teachings of wisdom and compassion as our guide, we will cultivate a wholehearted attention to the present moment, waking up from worldly delusion and developing embodied ease, clarity and kindness.

The online retreat format will consist of three live sessions a day and small group discussion with the teachers that will deepen our practice and nourish interpersonal connections. Optional additional sittings, and affinity groups will also be offered. Optional mindful movement will be offered by Sabra Silverstein. There will be plenty of time to feel out our own schedule flow so the retreat can work for us in relation to our particular scheduling needs.

For more information, contact www.dharma.org