In this five day online meditation retreat, open to all, Rebecca, Greg Scharf and Dawn Scott will offer an exploration of the Buddhist teachings of mindfulness infused with lovingkindness. Through this practice, we will cultivate our connection to ourselves and to life itself through body-centered awareness.  

Developing intimacy with our physical, energetic and emotional bodies, we can touch essential truths about life. As we practice in this way, we gain the stability of heart that helps us move through this world with greater wisdom and compassion.

Participants will be supported by daily insight and lovingkindness meditation instructions, talks about the teachings, and meetings with the teachers. An optional period of mindful movement (qigong) will be offered each afternoon.

Learn more and register at Insight Meditation Society website