In Buddhist teachings we speak of identifying and not identifying with experience. What do these words mean? How is non-identification related to the freedom teachings of not-self? Through guided instructions, a dharma talk and discussion, we will explore in our own experience how releasing identification unbinds the heart and mind.

 This retreat will take place on line through Newburyport Insight Meditation Center. For more information, contact Insight Meditation Center of Newburyport