In this retreat dedicated to supporting the health and well-being of young adults in these difficult times, we will co-create a refuge from all forms of oppression, a nourishing refuge of rest and rejuvenation. With the Buddhist teachings of wisdom and compassion as our guide, we will cultivate a wholehearted attention to the present moment, waking up from worldly delusion and developing embodied ease, clarity and kindness.

The retreat format includes daily meditation instruction, group and individual meetings with teachers, and opportunities for questions and discussion. An optional daily period of mindful movement will be offered by Lissa Edmond.

The course will end with a day of optional activities centered on building relationships, supporting community, and integrating the practice into our everyday lives.

All are welcome to attend – this silent retreat is open to both beginning and experienced meditators. For more information, please contact Insight Meditation Society